Physiotherapy: Not just for treating injuries

Physiotherapy has become a well-established field of rehabilitative treatment, but many people still don't realise the role it has to play as a preventative measure for many conditions. Physiotherapy offices might conjure up images of young athletes with pulled muscles and elderly patients straightening out their aches and pains, but the practice has so much more to offer.

Here are some lesser known uses you might not have considered:

1. Depression

Exercise is an often under-utilised management strategy for minor to moderate depression. Getting up and moving about can have a positive impact on mood, sleeping habits and energy levels. Planning an exercise routine when you're starting out from scratch can be challenging, especially if you aren't in the best state of mind. A qualified physiotherapist can support you in planning a safe starting point to increase your activity levels and avoid injury. 

2. Pregnancy

The changes that go along with pregnancy can be uncomfortable both mentally and physically. Aches and pains are common, especially towards the third trimester. Learning how to gently strengthen certain areas of your body could help minimise some of these discomforts. A physiotherapist with an interest in prenatal care will be able to advise you (and your partner) on massage and breathing techniques that can help relax and rejuvenate you late in your pregnancy. 

3. Heart Disease 

While physiotherapists often work with stroke victims in a rehabilitative capacity, prevention is always the preferred treatment option. Using a plan developed by a physiotherapist can assist in preventing or reducing the impact of heart disease and other lifestyle diseases. Exercise is an important factor in reducing your risk of heart disease but it is important not to move too fast too quickly. A physiotherapist will advise you on light exercise and healthy lifestyle practices so you can take control of your health over time. 

4. Incontinence 

It can be embarrassing to talk about, but it's even worse to live with it. Urinary incontinence is common but under-reported. Physiotherapy can be used in order to strengthen the pelvic floor muscles, which can help many people regain their continence. Don't live with the inconvenience when physiotherapy could provide non-invasive relief that you can practice from home! 

5. Osteoporosis 

Sometimes physiotherapists are required to treat people suffering from osteoporosis after a related injury. However, preventative exercises can actually help reduce these incidences. Any good physiotherapist would rather see their patients prevent injury than to see them for rehabilitation afterwards. Physiotherapists can prescribe targeted exercises designed to strengthen the body and help prevent falls in the future. 

About Me

From Western to Alternative: Transitioning to Natural Health Care

Hi, welcome to my blog. My name is Jen. From what I have noticed, Western medicine treats symptoms, while natural or alternative health care looks at the whole body. While there is a place for Western health care (for example, I wouldn't necessarily go to my herbalist for a broken leg), it certainly shouldn't be the only option. Ideally, you should blend the two together. A few years ago, my son became ill with something that Western doctors couldn't seem to treat. However, when we dipped into natural health care, we found a range of approaches that worked. This blog reflects our experiences as well as tips and ideas on how to transition from western medicine to natural health care in your own life. Please, get comfortable and start exploring. I am not a doctor by any stretch of the imagination, but I hope these posts inspire and help you.

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