What Are a Few Natural Pain Relief Treatments You Can Try?

If you suffer from pain, then one of your top priorities right now might be finding a way to reduce your pain a little bit. After all, the pain might be unbearable at times, and it might prevent you from working or doing the things that you love. Additionally, your quality of life might be seriously impacted by the pain you're dealing with. You might be nervous about using pain management treatments that aren't natural, however. If this is true, then you can check out all of the natural pain relief treatments. Some or all of them might help you with getting your pain down to more manageable levels, or they might help you get rid of your pain completely.

Ice Packs

You can purchase an ice pack or make your own. You can even use a bag of frozen vegetables as a makeshift ice pack in a pinch. Wrap your ice pack with a towel, and hold the ice pack to the affected area where you're feeling pain.

Heating Pads

In some cases, using heat instead of ice makes more sense. If you have a sore back, for example, it's not a bad idea to try lying down on a heating pad for a little while. You may find it will help you enjoy some pain relief.


If you suffer from back or shoulder pain, you should consider scheduling an appointment with a massage therapist. Ideally, you should schedule your appointment with someone who specializes in medical massages, since they should have special training and should know about the best massage therapy techniques to help with the pain. Plus, not only will this natural treatment option help you with pain relief, but it can help you with relaxing and de-stressing, so you might find that it's a great way to treat yourself.

Physical Therapy

If you suffer from chronic pain, or if you are in pain after some type of surgery, then you may need to connect with a good physical therapist. Whether you visit them in their office or if someone comes and helps you with physical therapy at home, they can show you exercises and help you with different movements that can help you reduce pain. In many cases, physical therapists can also help with healing and can help you regain full use of your arms, legs, or other affected body parts. This is especially true after an injury or surgery.

For more information on pain relief, contact a professional near you.

About Me

From Western to Alternative: Transitioning to Natural Health Care

Hi, welcome to my blog. My name is Jen. From what I have noticed, Western medicine treats symptoms, while natural or alternative health care looks at the whole body. While there is a place for Western health care (for example, I wouldn't necessarily go to my herbalist for a broken leg), it certainly shouldn't be the only option. Ideally, you should blend the two together. A few years ago, my son became ill with something that Western doctors couldn't seem to treat. However, when we dipped into natural health care, we found a range of approaches that worked. This blog reflects our experiences as well as tips and ideas on how to transition from western medicine to natural health care in your own life. Please, get comfortable and start exploring. I am not a doctor by any stretch of the imagination, but I hope these posts inspire and help you.


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